Health Coaching, Dietitian & Personal Training
Your provider sets the medical plan. This is the team that helps you actually live it — day to day, meal to meal, session to session.
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The plan only works if it fits your life.
Labs, hormones, and medication get you a diagnosis and a direction. What happens between visits — what's on your plate, how you move, whether you're actually sticking with any of it — is what determines the outcome.
Health coaching, dietitian support, and personal training are woven into every clinical partnership and corporate program at Forged. They're also available on their own, no clinical partnership required, for anyone who wants this level of support without the full medical program around it.
Medical care creates the plan. Implementation creates the outcome.
Three disciplines, one care team.
Health Coach
Your accountability partner between visits. A health coach translates your provider's plan into daily habits — helping you set realistic goals, troubleshoot what's not working, and stay consistent when motivation dips.
Helps With- Habit-building and behavior change
- Sleep, stress, and lifestyle troubleshooting
- Staying on track with GLP-1 or hormone protocols
- Text-based check-ins and accountability
- Translating labs and provider notes into action
Registered Dietitian
A licensed clinical nutrition expert who builds an eating plan around your labs, your medications, and your goals — not a generic diet template. Especially critical for anyone preserving muscle on a GLP-1 or managing a metabolic diagnosis.
Helps With- Personalized nutrition plans tied to labs and diagnoses
- Protein, body composition nutrition optimization andmuscle preservation (especially those on GLP-1 therapy)
- Gut health, food sensitivities, and GI protocols
- Meal planning and grocery/label literacy
Personal Trainer
Movement programmed around your body, your labs, and your longevity goals — not a generic workout plan. Strength and muscle mass are two of the strongest predictors of long-term health, and training is built to protect both.
Helps With- Personalized training programming
- Programming for body composition optimization & strength
- Muscle preservation during weight loss or GLP-1 therapy
- Fall-risk reduction and joint-friendly programming
- Progressive strength training for longevity
- Recovery and post-injury movement support
Maybe you've tried diets that never lasted. Maybe you know what you should be doing but struggle to stay consistent between appointments. Maybe you've been handed lab results, prescriptions, or generic advice without knowing how to make it work in real life. That's the gap this team helps bridge.
However you're working with us, this is part of the picture.
These services aren't a separate program — they're woven into the care you're already receiving, or available as their own thing.
Included in Higher-Tier Partnerships
Our higher-tier clinical partnerships include health coaching, dietitian, and/or personal training support as part of the monthly plan. In other tiers, they're available as an add-on, coordinated directly with your provider's plan.
Workplace Wellness Add-Ons
Employer wellness programs can add this support as a workplace benefit, and it's included in Executive Partnerships.
À La Carte
No clinical partnership required. Book health coaching, dietitian, or personal training sessions on their own, at the rates below.
Book any of the three at standard rates.
No clinical partnership required. Partnership members receive preferred pricing — see below.
Insurance: Some insurance plans cover dietitian visits, but only for a covered diagnosis (such as diabetes, obesity, or a GI condition) and only when billed as medical nutrition therapy. Health coaching and personal training are not typically covered by insurance. Coverage varies by plan — please verify benefits directly with your insurance carrier before your visit. Forged Wellness & Co. cannot guarantee coverage or reimbursement for any of these services.